The key to healthy little bellies. Our bodies are filled with bacteria — some of it good and some of it bad. The good bacteria keep our digestive systems running smoothly and help keep us healthy.

Probiotics are live microorganisms that increase this good bacteria. They can be found in certain foods and supplements, and there are tons (and tons) of different strains.

Bacteria are alive — so it only makes sense that they need something to eat. That’s where prebiotics come in. They’re indigestible carbohydrates that nourish the good bacteria, making it extra beneficial.

There are several types of prebiotics, and they have to be paired with specific probiotics for holistic efficacy.

HMOs, or human milk oligosaccharides, are naturally found in most mother’s breastmilk. They’re an indigestible fiber that act as a prebiotic, and in turn strengthen the immune system and digestion.

Think of synbiotics as a mega dose of good bacteria. They’re created by combining the right prebiotics with the right probiotics, which kicks the probiotics into high gear.

The result? An exceptionally healthy gut and an extra strong immune system.

Inside your gut lives trillions (!) of microbes — including bacteria, fungi, viruses and protozoa. This is known as your microbiome, and it begins taking shape in the womb. It can include both good and potentially harmful microbes, so keeping it balanced is essential to good health.

A key essential nutrient, vitamin D helps to build strong bones and teeth.